Mindfulness is a very simple concept.
Yet it is not easy to always implement it
in our daily lives.
The MBSR program is a structured, simple,
yet profound, way to lower stress levels and raise quality of life.
Details about MBSR class
The
MBSR Description Page details what happens in MBSR classes. The mindfulness modalities include
meditation practice and other forms of self reflection.
The
Home Page lists class times and locations.
The
Bio Page gives details about the teacher, Gena Bean.
A recent student said:
"Mindfulness as a philosophy and 'way of being'
has helped me in so many different aspects of
my life. It is an excellent framework for
managing stress but it offers so much more too.
Through mindfulness, I have seen huge
improvements in my ability to put things in
perspective, feel grounded, handle negative
emotions (and many more).
I highly recommend Gena Bean's MBSR course!"
Priya B.
Links to educational facilities
The
Center for Mindfulness at the
University of Massachusetts Medical School
The
Center for Contemplative Mind in Society
Wiki articles about MBSR
Mindfulness
the core concept in the MBSR practices
Jon Kabat-Zinn
the originator of the MBSR 8-week format and
author of the book Full Catastrophe Living.
|
|